Can you remember a wide variety of major events in 2010?
two major sporting events were certainly the Olympic Winter Games of 12 - 28 February in Vancouver, Canada and the World Cup of 11 June to 11 July in South Africa.
we can probably all remember the pictures, was celebrated in February, especially as our biathlete Magdalena Neuner as double Olympic champion, and in July, the German football team after an enthusiastic tournament deserved third place with a 3-2 Victory over Uruguay at the World Cup reached.
for me is always a question particularly interesting: How are such successes possible? What exactly is behind these successes and what we can learn for our work and life and from those events?
have through very intense years of work, coupled with many personal and professional experiences, many useful contacts and many discussions, the highest quality education and training as well as many science-based knowledge up I found that it combined certain secrets for your personal top results and personal development with Rejoice live there. And it does not matter to which professional or personal area of each of us is because these secrets are for everyone. I have developed the Best Practice "MOTIVATION" which combines all relevant key points for this. And also in the detailed analysis of athletic performances I've found that even here, as these secrets are effective in their application. Some of them I want to introduce you briefly with the examples of top athletes.
to provide personal top results - what does this mean?
success or failure? Here, above all, a lot of psychology is in play, but in sports as well as in daily life or professional life. Personal to achieve top results do not matter in whatever field, always requires a shift of the personal limit, it automatically means growth, development and deployment. Personal achieve excellence also means that they compare themselves only with themselves. Only your development and growth, where is always, to achieving this. As the well-known management trainer Vera F. Birkenbihl puts it: "Amateur compare themselves with other professionals compared only with itself." By Erreicen a new personal record results, so you have moved a personal boundary and personal potential is still developing. This can be, for example, you a difficult conversation but have now managed to fix every week from now your weekly goals in writing short, and thus ensures greater reach your goals or even at a time now that you jog for 30 minutes four times wöchtenlich. No matter what ever you do, it's just that you improve yourself continuously and grow personally and feel it, above all, enjoyment of activity and life. In order then to reach, we will need in many cases, a good preparation, and in some cases, a targeted and successful training and mental strength.
All experts know that for every athlete to win the attempt by legal means and to improve, Preparation plays a very important and central role. durchzupowern the year is just as nonsensical and counterproductive as the day before the competition even more crucial to perform a tough workout. The important thing is solely that the dosage and the periodization is right.
The secret vital to occur - good economical with the energy
durchzupowern all year - that we create at work, no matter what position we find ourselves also. To survive long term in a very stressful occupation affected the world, have to schedule time for relaxation and recreation. Breaks, we should plan not only meet but also real. As weekends must be a real "day off" in the week or the holiday stress-free time. In support are also associated with joy and fun and felt free time, possible exercises to relax or a sport. It is important, above all, to distance themselves from professional problems and difficulties and bring back your vitality and energy and build up again. But one thing is always very important: No matter what you do in your spare time, connect it with fun and joy. Even better, it is natural to feel the joy in daily work and feel.
The secret of being open - to grow to keep learning and improve
Have you ever been employed quite extensively with your own strengths? What special skills you have such talents which lie dormant in you and what you particularly stand out? The basis for strong growth are, in principle one's own strengths to develop these targeted then by a further training and to develop further.
Here is our double Olympic biathlon champion Magdalena Neuner a very impressive example. Since the beginning of her career, she completed only three! Races in which she met all targets in shooting. Only three races! With a success rate of 76% occupied in the ranking of Magdalena Neuner Profibiathletinnen here a rank in the middle - that is rather what is the average shooting performance angeht.Und but it with one of the most successful biathlete our time, Magdalena Neuner's great strength is running. Here it provides regularly for great and outstanding results and makes your shooting more than offset weakness. This strength further cultured them regularly with a specifically tailored training. Of course, they trained auchd shooting, so they should achieve at least the results, which enable it to achieve a strong running performance or top positions. We
see that the reacting and getting one's own strength is crucial for your personal top results and real personal fulfillment. And yet is still more. A very great personal strength, we develop that is only when we know how and, above all, take the willing one at that. And here again as the top athletes are good role models. For top athletes train very specifically and intensively. But who wants to provide good performance in the profession, should be prepared to be open for further development, for further professional development and learning every day something new to do. Because when we learn and grow personally while we work on expanding of our ability. And ability is, in sports and in work and in life, mainly responsible for our calculation results. Therefore, you have yet to ever claim to being the best to be the manager or they can be.
The secret of the inspired acting out - goals and goal clarity develop
In terms of motivation, attitude, self-discipline and success, we can learn a lot of athletes. How to find their ideal performance state, but also that mental skills at top events are crucial. And above all, to know how the target looks like exactly. Every top athlete builds a clarity of purpose, aware of the key objectives such as the Olympic Games or world championships in one season and is preparing intensively for it. The German national football team, for example, had before the World Cup training camp in three almost four weeks. Even in our life and professional life contribute goals, important goals, such as a navigation system that helps us find even in difficult situations to continue our way, and it focuses more to go.
As seen from your most important goals for the year 2011? Why will these goals are particularly important? How important things in your (business) life is your particular focus? And what then with the passion and enthusiasm?
For who deliver outstanding results and personal individual wants to develop further, with enthusiasm and passion must approach the matter. The writer EM Forster once said: "An enthusiastic man is better than forty people who are interested!"
And imagine only once before, which means enthusiasm and passion for a team? Can you still remember the passion of the German national football team in the World Cup games against England and against Argentina? In professional sports often win in the end the teams and athletes that can be linked with the greatest enthusiasm to bring their strengths.
was on 11.11.2010 in Babelsberg, the Bambi Awards. And the DFB coaching staff received a Bambi award for inspirational performances at the World Cup. were remarkable in this case the words of coach Joachim Loew: "The players Splendid have made the players were there with incredible enthusiasm and discipline you have implemented the basic values such as discipline, mutual respect, fair play, fun and more joy and enthusiasm and that was... not part of a marketing campaign was, but from deep within come. " This statement is hinzuzufüngen not because it stands for itself.
hide top athletes are also able to print completely from the outside and focusing exclusively on perform the movements that take place automatically through intensive training. The focus on the essentials necessary for our work but also, work and life.
Ask yourself why always I only do things, or I am doing the right things that bring me closer to my goals really? Where have I now in this situation exactly my focus? Does this look immediately useful for me?
Concentrate on everyday essentials. For personal goals are very important.
The secret of deposition of powerlessness - learn from failure and the right deal with them
Successful athletes are characterized by the fact that You can not discourage by setbacks and failures, but learn from failure and failures of understanding as a learning opportunity. We, too, no matter where we are doing something and what we do have to plug failures and setbacks - and should they take sports. For each error from every setback and for any failure can be but usually a new experience and a lesson learned for the future. And the biggest setbacks are generally also the harbinger of great success if we learn the right knowledge of it.
And in every setback put two messages: Not So not or . is either the procedure to change or is it simply to put a little more time in development, so that things can actually be implemented then.
A particularly interesting technique of mental training, we can also apply to some crisis situations in our daily life from the best. The self-regulation through self-talk.
Imagine, imagine you were a world-class high jumper. They each pulled in the first two attempts, the bar and it threatens to eliminate you from the competition, and at a level which is far below your abilities. Now it is important that you regulate down your anger and frustrations and focus on what matters most: on your third attempt.
Successful athletes know these critical situations where it is necessary to take immediate effect on their mental and physical condition. And we, in our daily life and professional life, can benefit. Give it a try:
- Let your anger, your rage is discharged shortly. Trampling by supervisors or screaming in silent closet
- Now, put in your mind and in your mind a stop sign. And tell inwardly according STOP
- Consider now the question: What do I need to be successful and achieve start? For the energy always follows the attention
- Then you have to spend even positive self-talk. "You can do it! This situation will meet you, I have the potential to pass this challenge." Call to similar situations in your memory, which were crowned with success. To give even more confidence
questions you should answer for themselves:
- What strategies do you have to constantly re-energize and Vitatlität?
- Know your strengths and talents really accurate? And how you live it?
- targeted as well as sustainable work out your strengths and Taltente?
- Ask yourself every morning: What many now as I'm concerned and I am now in particular?
- What are your most important personal goals that you focus on a daily basis?
- What do you do that you always focus on the essentials for you?
- What techniques and methods do you use in order to survive in critical situations?
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